Calories per serving
Calories
230 kcal
Protein
18 g
Fat
14 g
Carbs
8 g
Ingredients
Chicken wings
1 kg
BBQ sauce
150 ml
Vegetable oil
1 tbsp
For the Dry Rub (Spices)
Smoked paprika
1.5 tsp
Brown sugar
1 tsp
Garlic powder
1 tsp
Onion powder
1 tsp
Salt, freshly ground black pepper
to taste
For serving
Celery sticks, fresh carrots
to taste
Ranch or Blue Cheese dressing
to taste
Instructions

