Calories per serving

Calories

280 kcal

Protein

38 g

Fat

12 g

Carbs

3 g

Ingredients

Chicken breast
500 g
Lemon juice and zest
3 tbsp
Olive oil
2 tbsp
Garlic (minced)
3 cloves
Fresh thyme (chopped)
1 tbsp
Fresh rosemary (chopped)
1 tsp
Salt and black pepper
To taste
Lemon slices (for grilling)
1 lemon

Instructions

1

In a bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, chopped thyme, rosemary, salt, and black pepper to create the marinade.
2

Place the chicken breasts in a shallow dish or Ziploc bag, pour the marinade over them, ensuring they are well coated, and let marinate for at least 15 minutes (or up to 2 hours in the refrigerator).
3

Preheat an outdoor grill or a indoor grill pan over medium-high heat and lightly oil the grates.
4

Remove the chicken from the marinade and place it on the grill alongside the lemon slices cut-side down.
5

Grill the chicken for 6–7 minutes per side until grill marks appear and the internal temperature reaches 74°C (165°F). Grill the lemon slices until nicely charred.
6

Remove the chicken from the grill and let it rest for 5 minutes before slicing.
7

Serve garnished with the grilled charred lemon slices and fresh herbs.

Leave a Reply